Skin picking and nail biting are two common habits that can affect both adults and children. They belong to the so-called "nervous habits" and can be attributed to various factors such as stress, boredom, or anxiety. Both behaviors can have negative effects on the affected person, both physically and psychologically.
Skin picking, also known as dermatillomania, is a compulsive disorder in which affected individuals constantly pick at their skin, scratch it, or peel it off. This can lead to wounds, scars, and inflammation, which can affect one's appearance and undermine self-confidence. There is also a risk of infections that can arise from constantly scratching the skin. Those affected often feel shame and discomfort, which in turn can affect their social contacts and relationships.
Nail biting, also known as onychophagia, is another nervous habit in which the affected person constantly bites their nails. This can lead to pain, inflammation, and deformation of the nails. In addition, constant nail biting can also have negative effects on the teeth and gums, such as tooth damage or gum inflammation. Self-esteem can also be affected here, as those affected often feel that their hands and nails look unsightly.
To overcome these unhealthy habits, there are various approaches that can be applied depending on the individual situation and severity. One possibility is to identify and specifically address the underlying causes, such as stress or anxiety, for example through relaxation techniques, psychotherapy, or stress management. Another strategy is to replace negative habits with positive alternatives, such as playing with a stress ball or wearing gloves.
